<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Drea Burbank]]></title><description><![CDATA[CEO @ Savimbo. MD-technologist. Pacifist. Delinquent savant. ]]></description><link>https://lucid.dreaburbank.com</link><image><url>https://substackcdn.com/image/fetch/$s_!AZon!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe044585d-2cdc-4250-999e-8ec26374868d_374x374.jpeg</url><title>Drea Burbank</title><link>https://lucid.dreaburbank.com</link></image><generator>Substack</generator><lastBuildDate>Sun, 23 Aug 2026 23:36:02 GMT</lastBuildDate><atom:link href="https://lucid.dreaburbank.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Drea Burbank]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[dreaburbank@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[dreaburbank@substack.com]]></itunes:email><itunes:name><![CDATA[Drea Burbank]]></itunes:name></itunes:owner><itunes:author><![CDATA[Drea Burbank]]></itunes:author><googleplay:owner><![CDATA[dreaburbank@substack.com]]></googleplay:owner><googleplay:email><![CDATA[dreaburbank@substack.com]]></googleplay:email><googleplay:author><![CDATA[Drea Burbank]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[#21 Tell the truth by Jordon Peterson]]></title><description><![CDATA[The choice of telling the truth or not cleanly articulated]]></description><link>https://lucid.dreaburbank.com/p/truthtelling-jordon-peterson</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/truthtelling-jordon-peterson</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Sun, 23 Aug 2026 15:33:43 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8ef2372e-b34a-4e12-aff7-b9a109f2d99a_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I really like this series of Jordon Peterson selections by Akira and the Don. The <a href="https://www.youtube.com/watch?v=fSQSETwnrio">12 Rules for Life</a> album shows up on my iPod shufflemancy every once in a while, and it&#8217;s really sweet. </p><p><em>"Tell the truth, tell the truth... or at least don't lie, that's a start."</em> - Jordan Peterson</p><p>I think if you listen to Peterson straight, it&#8217;s a bit contaminated, like there are some flavors of the ideas that don&#8217;t come through properly. But Peterson, through the filter of Akira and the Don, comes through clean, like a refraction of light. </p><p>This is a clear cold sweep of an example. </p><div id="youtube2-iA8n9JTTM38" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;iA8n9JTTM38&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/iA8n9JTTM38?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#8221;<em>You get to choose which poison you&#8217;re going to take, that&#8217;s it.</em>&#8221; &#8212; Jordan Peterson</p>]]></content:encoded></item><item><title><![CDATA[#20 On Children by Kahlil Gibran]]></title><description><![CDATA[On the bending and forming of a parent-child.]]></description><link>https://lucid.dreaburbank.com/p/on-children-kahlil-gibran</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/on-children-kahlil-gibran</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Tue, 11 Aug 2026 15:27:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!f7MO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The poem <a href="https://poets.org/poem/children-1">On Children by Khalil Gibran</a> has a passage that lands with a thud. </p><p>From <em>The Prophet</em> (1923):</p><blockquote><p><em>You are the bows from which your children as living arrows are sent forth.</em></p><p><em>The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.</em></p><p><em>Let your bending in the archer&#8217;s hand be for gladness.</em></p><p><em>For even as He loves the arrow that flies, so He also loves the bow that is stable.</em></p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!f7MO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!f7MO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg 424w, https://substackcdn.com/image/fetch/$s_!f7MO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg 848w, https://substackcdn.com/image/fetch/$s_!f7MO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!f7MO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!f7MO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg" width="3276" height="2252" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2252,&quot;width&quot;:3276,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1601950,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lucid.dreaburbank.com/i/197307108?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb3381bb-bf5c-4477-9050-58ea5e6c3d03_3280x4928.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!f7MO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg 424w, https://substackcdn.com/image/fetch/$s_!f7MO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg 848w, https://substackcdn.com/image/fetch/$s_!f7MO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!f7MO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd951294-4f25-4dcf-b93d-991b2d56ef13_3276x2252.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by Annie Spratt on Unsplash</figcaption></figure></div><p>The reason I like it is it waives aside so many illlusions. The mythos of parenting with the mythic reality. </p><p>He is the first person who made me see the parent-child relationship clearly, perhaps properly. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3wN_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c1cc1e4-f0fa-478e-9e64-7e866cf6580f_428x504.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3wN_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c1cc1e4-f0fa-478e-9e64-7e866cf6580f_428x504.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3wN_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c1cc1e4-f0fa-478e-9e64-7e866cf6580f_428x504.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3wN_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c1cc1e4-f0fa-478e-9e64-7e866cf6580f_428x504.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3wN_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c1cc1e4-f0fa-478e-9e64-7e866cf6580f_428x504.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3wN_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c1cc1e4-f0fa-478e-9e64-7e866cf6580f_428x504.jpeg" width="428" height="504" 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srcset="https://substackcdn.com/image/fetch/$s_!3wN_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c1cc1e4-f0fa-478e-9e64-7e866cf6580f_428x504.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3wN_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c1cc1e4-f0fa-478e-9e64-7e866cf6580f_428x504.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3wN_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c1cc1e4-f0fa-478e-9e64-7e866cf6580f_428x504.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3wN_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c1cc1e4-f0fa-478e-9e64-7e866cf6580f_428x504.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Kahlil Gibran poet, 1883-1931</figcaption></figure></div><p>Jubr&#257;n Khal&#299;l Jubr&#257;n was a Lebanese-American poet and author of The Prophet. I think his words speak for themselves. He had a deep understanding of human nature. </p><p>There were no tricks in his poetry, just the compassionate truth written down and profound, and rich for that quality. </p>]]></content:encoded></item><item><title><![CDATA[#19 President Obama on Between Two Ferns]]></title><description><![CDATA[A sitting president letting Zach Galifianakis insult him for six minutes to save the Affordable Care Act.]]></description><link>https://lucid.dreaburbank.com/p/obama-between-two-ferns</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/obama-between-two-ferns</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Mon, 10 Aug 2026 13:04:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/UnW3xkHxIEQ" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve always been a fan of Obamas poise, the timing and precision leads me to believer there is hope for the art of statecraft. But this show was surprising, I think it was the humility of the scenario. Perhaps with the backstory, the proper use of power? </p><p>In March 2014, the sitting president of the United States walked onto a Funny Or Die set with two potted ferns, sat across from Zach Galifianakis, and let himself be insulted on camera for six minutes.</p><div id="youtube2-UnW3xkHxIEQ" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;UnW3xkHxIEQ&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/UnW3xkHxIEQ?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>The point was the Affordable Care Act. Healthcare.gov enrollment among young people had been lagging. The administration needed a way to reach an audience that wasn&#8217;t watching the State of the Union. So Obama did <em>Between Two Ferns</em>.</p><p>It worked. Traffic to healthcare.gov spiked. The video drove more young sign-ups than any other single piece of outreach that season.</p><p>But what makes it beautiful isn&#8217;t the policy outcome. It&#8217;s the deadpan. It&#8217;s the willingness to look small, to be the straight man, to let the bit land. When I first saw this it was radical to see a president  be made fun of and stay in the joke. A head of state who seemed to be able to let the ego slide artlessly without losing the necessary poise. </p><p>I think about this clip a lot. About how power can be wielded with lightness. About comedy as civic infrastructure.</p>]]></content:encoded></item><item><title><![CDATA[#18 Jesse Owens at the 1936 Olympic Games ]]></title><description><![CDATA[The grandchild of slaves won four golds at Hitler's showcase Olympics. The photos of his smiles are the beautiful part.]]></description><link>https://lucid.dreaburbank.com/p/jesse-owens-1936-olympics</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/jesse-owens-1936-olympics</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Wed, 05 Aug 2026 11:56:38 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3e878bf3-53bc-4857-9c9c-f5df97e81564_640x879.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Anyone who has ever had a talent, and looked for a meritocratic environment to develop it in, would be cheering for <a href="https://www.britannica.com/biography/Jesse-Owens">Jesse Owens</a>.</p><p>The grandchild of slaves, and the tenth child of sharecroppers, he won four gold medals at the 1936 Berlin Olympics. The games were intended to be a showcase of Aryan superiority by the Germans who were hosting.</p><p>Jesse&#8217;s phenomenal performance, and the other German athletes who supported him in friendship, remain a testament to the beauty of inclusion and friendship in athletic performance that echo through time.</p><p>Sometimes the best among us, and our best performances, are withheld through fear or bigotry. Jesse showed the world that this is not always the case. I love the photos of his smiles during this performance.</p><p>They are truly genuine and speak to real joy.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ugaK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ugaK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp 424w, https://substackcdn.com/image/fetch/$s_!ugaK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp 848w, https://substackcdn.com/image/fetch/$s_!ugaK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp 1272w, https://substackcdn.com/image/fetch/$s_!ugaK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ugaK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp" width="681" height="937.7120418848167" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:263,&quot;width&quot;:191,&quot;resizeWidth&quot;:681,&quot;bytes&quot;:4898,&quot;alt&quot;:&quot;Black and white photograph of American track and field athlete Jesse Owens mid-race at the 1936 Berlin Olympics, smiling with visible joy.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lucid.dreaburbank.com/i/197306404?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Black and white photograph of American track and field athlete Jesse Owens mid-race at the 1936 Berlin Olympics, smiling with visible joy." title="Black and white photograph of American track and field athlete Jesse Owens mid-race at the 1936 Berlin Olympics, smiling with visible joy." srcset="https://substackcdn.com/image/fetch/$s_!ugaK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp 424w, https://substackcdn.com/image/fetch/$s_!ugaK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp 848w, https://substackcdn.com/image/fetch/$s_!ugaK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp 1272w, https://substackcdn.com/image/fetch/$s_!ugaK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eb77a40-01eb-4673-ae4c-e4dcf14cf382_191x263.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Jesse Owens</figcaption></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[#17 Indigenous leaders calling for Rights of Nature]]></title><description><![CDATA[WWII gave us the Human Rights Code. The climate crisis is opening a new era in human relationship to Nature.]]></description><link>https://lucid.dreaburbank.com/p/17-indigenous-leaders-calling-for</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/17-indigenous-leaders-calling-for</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Mon, 27 Jul 2026 14:45:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/AS6NEyHMMhc" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Okay, this one is a little biased because I was involved in producing this video and circulating it publicly. But the messages in it, and the art that composes it, isn&#8217;t mine. </p><p>Every time I watch it, I&#8217;m impressed again by the beauty of the message, the unity of the leaders, and their deep love and understanding of Nature.</p><p>In 2024, the leaders with whom we were friends from Savimbo said that the atrocities of WWII had led to the release and adoption of the Human Rights Code. They felt that the energy behind climate change, and the threats to Mother Earth, had opened an opportunity for a new era in human relationships to Nature.</p><p>See for yourself if their words resonate with you. I think this video is one of the most beautiful things I&#8217;ve ever seen.</p><div id="youtube2-AS6NEyHMMhc" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;AS6NEyHMMhc&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/AS6NEyHMMhc?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Maybe this is how art is if you really participate in making it, it doesn&#8217;t feel like yours at all. I don&#8217;t know I just know this is the one piece on my list I was involved in and it feels like it just happened near me and is equally as transcendent and involving as the other ones. </p>]]></content:encoded></item><item><title><![CDATA[#16 Love & Hate by Michael Kiwanuka]]></title><description><![CDATA[Sometimes we see only wounds. Please lend an ear instead to the sound of healing.]]></description><link>https://lucid.dreaburbank.com/p/love-hate-michael-kiwanuka</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/love-hate-michael-kiwanuka</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Tue, 21 Jul 2026 15:16:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/aMZ4QL0orw0" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is a reason I&#8217;ve chosen two transcendental songs about unity and love performed by Black men for this list.</p><p>Sometimes the contemplation of great injustices and inhuman behavior can spark a response from deep in the soul of intense beauty &#8212; a shout into the void.</p><p>We see this from other people on our list. Charles Dabrowski, Viktor Frankl, Chief Joseph. Some of the world&#8217;s greatest art has originated from oppressed peoples in response to that oppression.</p><p>As Joy DeGruy explains in her work on Post-Traumatic Slave Syndrome, multigenerational trauma is the lived history of many Black people the world over.</p><p>This song, if you really listen to it, is the opposite of that pain. <em>&#8220;I need something, give me something wonderful,&#8221;</em> sings Michael, and the many voices that people this performance. Pay particular attention to the unobtrusive soloist who emerges at the end.</p><p>Sometimes we see only wounds. Please lend an ear instead to the sound of healing.</p><div id="youtube2-aMZ4QL0orw0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;aMZ4QL0orw0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/aMZ4QL0orw0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Why Kapital is priced like insulin]]></title><description><![CDATA[The global financial system has diabetes]]></description><link>https://lucid.dreaburbank.com/p/why-kapital-is-priced-like-insulin</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/why-kapital-is-priced-like-insulin</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Sat, 18 Jul 2026 14:24:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!yJyN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Capital circulates &#8212; plenty of it, by the numbers. But it doesn't reach the tissue that needs it. Working communities. Rural villages. The capillaries of the real economy. So the periphery starves while the central vessels clog and burst.</p><p>The lock between the bloodstream and the cell is broken. What&#8217;s missing isn&#8217;t more sugar in the blood &#8212; it&#8217;s a key that fits.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yJyN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yJyN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!yJyN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png 848w, https://substackcdn.com/image/fetch/$s_!yJyN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png 1272w, https://substackcdn.com/image/fetch/$s_!yJyN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!yJyN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:667226,&quot;alt&quot;:&quot;A magical realism guara&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lucid.dreaburbank.com/i/207554411?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A magical realism guara" title="A magical realism guara" srcset="https://substackcdn.com/image/fetch/$s_!yJyN!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!yJyN!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png 848w, https://substackcdn.com/image/fetch/$s_!yJyN!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png 1272w, https://substackcdn.com/image/fetch/$s_!yJyN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbfbb7789-7ff6-475d-b5a0-e33e2f99f208_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A magical realism <em>guara</em> in its full AI generated glory and natural habitat. </figcaption></figure></div><p>I&#8217;m a doctor. A weird one, but still a doctor. I trained in one of the best health systems in the world, with some of the most competent doctors &#8212; mentors who I still love and respect. And what they taught me about blood circulation, healing tissues, and restoring flow, I have applied to poverty, war, ecological destruction, and violence at a population scale. </p><p><a href="https://www.savimbo.com/kapital">Kapital</a> is a very specific invention. <a href="https://www.linkedin.com/in/fernando-lezama-386645299/">Fernando Lezama</a> and <a href="https://www.linkedin.com/in/hector-jhony-lopez-381786308/">Jhony Lopez</a>'s financial coaching on how to pay impoverished Indigenous collectives properly, our &#8220;delinquent savants&#8221; activist fintech payment system backing it, funded by the World Bank, named by <a href="https://www.linkedin.com/in/wariflores/">Nwki Flores</a>, and automated. </p><p>Like the ancient story of the <a href="https://en.wikipedia.org/wiki/Blind_men_and_an_elephant">seven blind men and the elephant</a> this problem has confounded a lot of people, who then argue. It turns out Kapital is just an odd shape, and everyone was right. But it&#8217;s the shape it is. It&#8217;s a magical realism <em>guara</em>. And if you don&#8217;t know what that means, then no problem &#8212; I gave you a picture. </p><p>But Kapital is just a weird beast. </p><p>Globally, it has proven to be an incredible solution. There is no shortage of capital. There is a shortage of <em>perfusion</em> &#8212; of capital actually reaching the cells doing the metabolic work. Indigenous communities. Smallholder farmers. The people producing food and keeping ecosystems alive. Diabetes is, at bottom, a disease of distribution, not supply. So is this.</p><p>Which is why, when people who were smart enough to see the scale started asking about who was going to be inflating the pricing of  Kapital (specifically who was going to take attribution, data/learning rights, delivery ownership, and platform/success economics) we decided not to reinvent the wheel. </p><p>This problem has already been solved.</p><h2>The synthesized key</h2><p>We didn&#8217;t build Kapital to make a gazillion dollars. We built it to pay our partners fairly without controlling them. </p><p>Specifically in international development and climate markets, it solves the <a href="https://carbonparadox.org/climate-cartoon-6-control-paradox/">control paradox</a>. The service layer solves the recipient problem. Partners that were so badly treated for so long by the financial system, they couldn&#8217;t even receive the money when it arrived, or had strongly negative emotional responses to positive money flows. </p><p>It&#8217;s a synthesized key in the lock of poverty. And there is a lock, a protocol, just like getting sugar into a cell. And it&#8217;s blocked right now. So the design fit the lock between the bloodstream and the cells that have been shut out of it in a very particular way. </p><p>Indigenous communities are like cells. They have a homeostasis, a controlled and regulated environment. And they have a protocol, a safety system for influences from outside. And when capital enters, specifically digital currencies, it needs to respect that homeostasis and regulatory mechanism. </p><p>So this design gets capital to the people the current system routes around &#8212; without corroding their culture if they have opted out of the system. And many Indigenous communities have never converted to a system designed to impoverish them. Or they have been excluded by cultural protocols that are corrosive to their internal balance or regulate against it in many ways, large and small. </p><p>We need to convert capital to Kapital, in other words.</p><p>When we got the key to the lock, we realized it was critical to use it properly. Savimbo never allows debt on the Kapital platform, for instance. We get traditional approval, and we put the traditional regulatory mechanism into the system. <em>Then</em> we introduce capital. </p><p>We&#8217;ve been debating the pricing internally for a long time. And the more we argued, the more the insulin analogy stopped being a metaphor and became a model. Diabetes is a comparatively simple disease. The ethics of treating it are well-worked. And insulin, specifically, comes with almost a century of hard-earned lessons about what happens when you get the pricing of essential infrastructure right &#8212; and what happens when you let it drift.</p><h2>What insulin was supposed to be</h2><p>In 1923, Frederick Banting, Charles Best, and James Collip were granted the US patent for insulin and sold it to the University of Toronto for one dollar each. (The University of Toronto still holds <a href="https://www.snopes.com/fact-check/insulin-patent-dollar/">scans of the original assignment document</a>, dated December 1922; the sale was formally recorded on January 1, 1923.) The line usually attached to that decision &#8212; &#8220;<em>insulin does not belong to me, it belongs to the world</em>&#8221; &#8212; is almost certainly apocryphal, first appearing in a 1959 children&#8217;s biography written eighteen years after Banting&#8217;s death. But the act itself is real, and it&#8217;s what matters: three scientists deliberately declined to own a thing that could keep people alive. The University then licensed it broadly to keep supply high and prices low, and insulin reached patients worldwide within a few years.</p><p>That was the ideal. A life-saving essential, deliberately un-monopolized, priced for access rather than extraction.</p><p>Here&#8217;s the part that makes &#8220;priced like insulin&#8221; a loaded phrase &#8212; and I want to name it directly rather than let it sit as an accidental double meaning. The founders&#8217; gift did not, on its own, hold. Over the following century, three manufacturers came to control roughly 90% of the US insulin market, and the list price of a product that costs a few dollars to make climbed into the hundreds. People rationed. People died rationing. It took until 2023 &#8212; a hundred years after that one-dollar patent &#8212; for a $35 monthly cap to arrive, first for Medicare beneficiaries under the Inflation Reduction Act, then extended by <a href="https://www.cnn.com/2024/01/01/politics/insulin-price-cap">Eli Lilly, Novo Nordisk, and Sanofi under sustained political pressure</a>, who cut list prices by up to 78% almost simultaneously.</p><p>So when I say we priced Kapital like insulin, I mean it in the full, uncomfortable sense. We mean it the way insulin was <em>supposed</em> to be priced &#8212; the 1923 ideal. And we&#8217;re building with our eyes open about the hundred years that followed, because the cautionary tale is baked into the same word as the aspiration. An essential priced for access doesn&#8217;t stay that way by default. It stays that way by design and by governance, or it doesn&#8217;t stay that way at all.</p><h2>Priced for access, governed against drift</h2><p>If Kapital works the way we&#8217;ve designed it to, it has to be priced and governed the way the world learned &#8212; painfully, and twice over &#8212; that insulin has to be. Essential. Never withheld. Priced for access rather than extraction. Not a luxury good. Not a speculative asset. Infrastructure for keeping a body alive.</p><p>That&#8217;s a real constraint, not a slogan, and the obvious objection is: how do you sustain something you refuse to price for yield?</p><p>We already have the existence proof. Watch Signal. A genuinely secure, genuinely essential piece of communications infrastructure, built and scaled sustainably without extracting from its users &#8212; funded as a nonprofit, governed to stay that way, and better than most of its extractive competitors precisely <em>because</em> it isn&#8217;t optimizing for extraction. Signal is the answer to &#8220;that&#8217;s naive.&#8221; It isn&#8217;t naive. It&#8217;s a different design target. You can build essential infrastructure that sustains itself without turning its users into the product &#8212; but only if you decide that&#8217;s what you&#8217;re building before the incentives decide for you.</p><p>That&#8217;s the harder half of the insulin lesson. The 1923 gift wasn&#8217;t enough. The governance around it &#8212; who holds the patent, who sets the price, who&#8217;s accountable when it drifts &#8212; is what actually determines whether an essential stays accessible. So we&#8217;re not just pricing Kapital like insulin. We&#8217;re trying to govern it against the century that happened to insulin afterward.</p><h2>A bigger patient</h2><p>Automated finance models extract from the periphery by default. It&#8217;s not malice; it&#8217;s the metabolism. Capital pools where capital already is, and the algorithms optimize the pooling. Standing up something that runs the other way &#8212; that moves capital <em>out</em> to the cells, and is structurally prevented from clawing it back &#8212; means standing against that default on purpose, and building the governance to keep standing there.</p><p>I never really left medicine. I just got a bigger patient.</p>]]></content:encoded></item><item><title><![CDATA[#15 The Science of Slap]]></title><description><![CDATA[It takes tremendous strength to absorb traumas and not perpetuate them. To give better than we get.]]></description><link>https://lucid.dreaburbank.com/p/science-of-slap</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/science-of-slap</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Fri, 17 Jul 2026 15:00:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/4gJhjzAsLFU" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It takes tremendous energy to change patterns. Sometimes we don&#8217;t give people enough credit for the small incremental motions, minute hesitations, and faltering that precede major reversals.</p><p>We are all at the mercy of childhood conditioning and subconscious wiring in so much of our lives. It also takes tremendous strength to absorb traumas and not perpetuate them. To give better than we get.</p><p>Who do we want to be in this chain?</p><div id="youtube2-4gJhjzAsLFU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;4gJhjzAsLFU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/4gJhjzAsLFU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>I really adore this art piece. The performance troupe doesn&#8217;t have a lot of work online, but honestly, just this one video is enough. I must have watched it hundreds of times. </p>]]></content:encoded></item><item><title><![CDATA[#14 The Break-Up episode of This American Life]]></title><description><![CDATA[If your heart is broken, try giving it to Ira and Starlee for a bit.]]></description><link>https://lucid.dreaburbank.com/p/break-up-this-american-life</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/break-up-this-american-life</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Wed, 08 Jul 2026 15:08:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!FqbJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I might be Ira&#8217;s oldest fan. I used to listen to him on the radio with a coat-hanger antenna from the Idaho mountains, where I was homeschooled, must have been 1990s-ish.</p><p>But I didn&#8217;t really appreciate his show until I heard long-time contributor Starlee Kine interview Phil Collins on the Break-Up episode shortly after a tough divorce</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!FqbJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!FqbJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FqbJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FqbJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FqbJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!FqbJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:53197,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lucid.dreaburbank.com/i/197305327?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!FqbJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FqbJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FqbJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FqbJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F518dbc55-6914-432d-914f-57aee314b3e7_1600x900.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Breaking Up by Anna Parini, from <a href="https://www.thisamericanlife.org/339/break-up">This American Life</a></figcaption></figure></div><p>.</p><p>Over the years, I&#8217;ve listened to this episode again and again, and each time I&#8217;m in a different place. Each time I hear something different. Creativity, heartbreak, renewal, and always&#8230; compassion.</p><p>I think this might be the most authentic and healing radio piece I&#8217;ve ever listened to, and I&#8217;ll probably be a fan of radio until I die and they hold my funeral in VR :)</p><p>If your heart is broken, try giving it to Ira and Starlee for a bit. I promise you they will make it better.</p><p><a href="https://www.thisamericanlife.org/339/break-up">Break-Up &#8212; This American Life</a></p><p>https://www.thisamericanlife.org/339/break-up</p><p></p>]]></content:encoded></item><item><title><![CDATA[HOW to make a change]]></title><description><![CDATA[No one likes embarrassing photos, but without them we obscure real change]]></description><link>https://lucid.dreaburbank.com/p/how-to-make-a-change</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/how-to-make-a-change</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Mon, 06 Jul 2026 17:34:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OLTu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed92eb97-d23e-47e6-8934-139f8b2bb40b_3000x4000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>No one wants to put up embarrassing before-and-after photos. But I gotta say something for my friends and peers who see me and think I have always looked like this. </span><br><br><span>I got my body back at age 40. Five years later its a distant memory that I had ever lost it.   And Govert Van Lankeren Matthes at </span><strong><a href="https://www.linkedin.com/safety/go/?url=https%3A%2F%2Fwww.katahotyoga.com%2F&amp;urlhash=l2Ae&amp;mt=cooMQb68ZXZVLWMZtzWfc3rqxEmJkw_boQOYG8jGioEHLrAbKNl84orX3UXVAfwVdEBcrLNIEIaVT6kGdJXaDHJ4HECUjJyZR5dwU0zXo9nSHtSAsyth8l0__4Pd0ypsOPGk_jZUF6vxWrF-gnkMbrXbldfNXH3X&amp;isSdui=true&amp;lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BVkE91MQDSSm5jkZwlD5jzw%3D%3D"><span>Kata Hot Yoga</span></a><span> is </span></strong><span>how I got it. I was just like the other adults of my US generation. Addicted to alcohol, overweight, eating my emotions, angry, and uncomfortable in my own skin. My habits had undone me.  </span><br><br><span>But when I fell into the hole so many of my friends and peers have, I had something other adults didn't have, medical training and behavior change training. So I sat down, and made a promise to myself I would figure out how to reverse what had happened to me. </span><br><br><span>It was a result of the environment I was living in, and the medical literature said it was irreversible. Once someone acquired a bunch of weight, they would never lose it. A severe back injury would never heal. So I looked further, and I found the answer in yoga. The battle was incredibly personal. </span><br><br><span>I started with </span><a href="https://amzn.to/4f1YZmu"><span>Tiny Habits</span></a><span>, progressed from Bikram yoga to </span><a href="https://amzn.to/4f1YZmu"><span>Ashtanga yoga</span></a><span> and added intermittent fasting for my German genetics (cold climates select for genetics that do better with a bit of hunger). Five years later, I have a completely different appearance and a healed back injury. I wrote a book during this period which was very emotionally cathartic. I started over, and I am so glad I did. </span><br><br><span>You CAN have a healthy body into old age, but you can't listen to Western science about HOW. This is not biohacking; this is a daily attention that becomes a habit and forms the body you want over time </span><br><br><span>It was particularly painful and embarrassing for me to work out overweight for about a year. I was ashamed about my body, and my injury, and embarrassed I had let myself get so out of shape when I was an athlete in my youth. I finally understood what it felt like to be dismissed and badly treated because of how I looked. </span><br><br><span>This was a very personal and very frustrating period for me, and I am so glad for myself that I sucked it up and dealt with it. We can choose, but we don't control the consequences of choice. I wanted different consequences, so I had to change my choices and really stick to it. </span><br><br><span>And I learned a very hard lesson about myself, and about reality. So if anyone reads this, I just want to share hope. There ARE solutions for the problems we face, they are usually not EASY solutions. It is not a pill or a chemical, but it is very possible to remove obesity permanently and be comfortable in your skin for the rest of your life. </span><br><br><span>I do know what it takes to REALLY change. In so many ways, the work I do is about that hard lesson, and teaching it easier so people don't have to play out pain. Govert is enrolling teachers this week. I cannot recommend his training enough.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OLTu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed92eb97-d23e-47e6-8934-139f8b2bb40b_3000x4000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OLTu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed92eb97-d23e-47e6-8934-139f8b2bb40b_3000x4000.png 424w, https://substackcdn.com/image/fetch/$s_!OLTu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed92eb97-d23e-47e6-8934-139f8b2bb40b_3000x4000.png 848w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!E-Ux!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!E-Ux!,w_424,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif 424w, https://substackcdn.com/image/fetch/$s_!E-Ux!,w_848,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif 848w, https://substackcdn.com/image/fetch/$s_!E-Ux!,w_1272,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif 1272w, https://substackcdn.com/image/fetch/$s_!E-Ux!,w_1456,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!E-Ux!,w_1456,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif" width="334" height="593.7777777777778" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1280,&quot;width&quot;:720,&quot;resizeWidth&quot;:334,&quot;bytes&quot;:10778098,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/gif&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://lucid.dreaburbank.com/i/205634411?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!E-Ux!,w_424,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif 424w, https://substackcdn.com/image/fetch/$s_!E-Ux!,w_848,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif 848w, https://substackcdn.com/image/fetch/$s_!E-Ux!,w_1272,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif 1272w, https://substackcdn.com/image/fetch/$s_!E-Ux!,w_1456,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff19f3962-1d1f-4b25-84f0-5d65cdab8b61_720x1280.gif 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><strong>Resources:</strong> </h2><ul><li><p><a href="https://amzn.to/44S8kZm">Tiny Habits</a> are TRULY the only way to get started. I used this science to break the chain FIRST.</p></li><li><p><a href="https://www.katahotyoga.com/"><span>Govert Van Lankeren Matthes</span></a><span> is truly the real deal as a yoga teacher. I looked all over the world and recommend him as the top teacher who really gets it, AND gets how to teach it. </span></p></li><li><p>You need strong foundational training to do it safely, and I always recommend 90-min hot Bikram training from an intact hatha lineage like Kata Hot Yoga or people they reccomend. Afterwards, you can maintain a daily practice with Ashtanga. I use <a href="https://amzn.to/4f9fLAu">this book.</a> </p></li><li><p>Intermittent fasting was the answer for me, but in the industrialized world, you'll need this book for food. Tosca Reno nailed and democratized the food science and chemical reduction with the <a href="https://amzn.to/4flP9NH">Eat Clean Diet</a>. </p><p></p></li></ul>]]></content:encoded></item><item><title><![CDATA[#13 On the Radio by Regina Spektor]]></title><description><![CDATA[For all those who believe in rebirth, or circular time.]]></description><link>https://lucid.dreaburbank.com/p/on-the-radio-regina-spektor</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/on-the-radio-regina-spektor</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Mon, 06 Jul 2026 14:04:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/tHAhnJbGy9M" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A Russian-American singer-songwriter, Spektor never writes down her songs. This one is notable for its lyrics, melody, and heart.</p><p>I think something about the originality of the song, the way it rewrites itself each verse, the compassion, and the awe she expresses toward life sticks with me.</p><p>Regina seems to sing this gladness with a round, and stable voice. This one is for all my friends who sense the exquisite pain of the beauty and bitterness of the wheel of time. </p><div id="youtube2-tHAhnJbGy9M" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;tHAhnJbGy9M&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/tHAhnJbGy9M?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[#12 The Hawaiian practice of Hoʻoponopono]]></title><description><![CDATA[What do you do when there's nowhere to run and you don't want to fight? Hawaiians worked this out 5,000 years ago.]]></description><link>https://lucid.dreaburbank.com/p/hooponopono-hawaiian-practice</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/hooponopono-hawaiian-practice</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Fri, 03 Jul 2026 13:15:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GzR7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>An island nation&#8217;s method of conflict resolution. The modern mantra for reconciliation and forgiveness is: <em>&#8220;I love you. I&#8217;m sorry. Please forgive me. Thank you.&#8221;</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GzR7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GzR7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp 424w, https://substackcdn.com/image/fetch/$s_!GzR7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp 848w, https://substackcdn.com/image/fetch/$s_!GzR7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp 1272w, https://substackcdn.com/image/fetch/$s_!GzR7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GzR7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp" width="720" height="1008" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1008,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:86058,&quot;alt&quot;:&quot;Two hands clasped together against a soft background, evoking the Hawaiian practice of Ho&#699;oponopono &#8212; reconciliation and forgiveness.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lucid.dreaburbank.com/i/197304390?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Two hands clasped together against a soft background, evoking the Hawaiian practice of Ho&#699;oponopono &#8212; reconciliation and forgiveness." title="Two hands clasped together against a soft background, evoking the Hawaiian practice of Ho&#699;oponopono &#8212; reconciliation and forgiveness." srcset="https://substackcdn.com/image/fetch/$s_!GzR7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp 424w, https://substackcdn.com/image/fetch/$s_!GzR7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp 848w, https://substackcdn.com/image/fetch/$s_!GzR7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp 1272w, https://substackcdn.com/image/fetch/$s_!GzR7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F235408a7-7448-4c3d-867b-c58dc09528bc_720x1008.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@sebaspenalambarri?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Sebastian Pena Lambarri</a> on <a href="https://unsplash.com/collections/pQb-mIFuxMI/200beautifulthings?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure></div><p>As we face global environmental crisis, increasingly global economic and health systems, the need to reevaluate the US justice system, and politicized strife in many countries, we can all benefit from how an island nation solves its problems. What do you do when you don&#8217;t have space for a feud? What do you do when there is nowhere to run, and you don&#8217;t want to fight?</p><p>Hawaiians worked this out 5,000 years ago and we can learn from them.</p><p>Ho&#699;oponopono is defined in the Hawaiian Dictionary as:</p><p><em>(a) &#8220;To put to rights; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat, administer, superintend, supervise, manage, edit, work carefully or neatly; to make ready, as canoemen preparing to catch a wave.&#8221;</em></p><p><em>(b) &#8220;Mental cleansing: family conferences in which relationships were set right (ho&#699;oponopono) through prayer, discussion, confession, repentance, and mutual restitution and forgiveness.&#8221;</em></p><p>Perhaps most telling is where the process starts. Instead of &#8220;conflict&#8221; or &#8220;dispute,&#8221; Hawaiians <a href="https://www.narf.org/nill/documents/peacemaking/1995-meyer-to-set-right.pdf">see the problem as</a> &#8220;stubborn dispute,&#8221; &#8220;having difference,&#8221; or &#8220;entanglement.&#8221;</p><p>Can this mantra help us find resolution?</p>]]></content:encoded></item><item><title><![CDATA[#11 Pondering Pool greeting cards by Susan Mrosek]]></title><description><![CDATA[A shout out to the adult caregivers. Someone who really gets it.]]></description><link>https://lucid.dreaburbank.com/p/pondering-pool-susan-mrosek</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/pondering-pool-susan-mrosek</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Mon, 29 Jun 2026 15:15:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!btUu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You can see her work at <a href="https://www.ponderingpool.com">ponderingpool.com</a>. In US society, we tend to prize youth, performance, and beauty. Susan speaks for the wisdom of age, the elegance of small contributions, and the infinite variety in the human form.</p><p>I find her work deeply soothing. I also want to give a shout-out to all the adult caregivers out there. Susan is someone who really gets it.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!btUu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!btUu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp 424w, https://substackcdn.com/image/fetch/$s_!btUu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp 848w, https://substackcdn.com/image/fetch/$s_!btUu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp 1272w, https://substackcdn.com/image/fetch/$s_!btUu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!btUu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp" width="530" height="742" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:742,&quot;width&quot;:530,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:24244,&quot;alt&quot;:&quot;A Pondering Pool greeting card by Susan Mrosek &#8212; a simple ink illustration of a woman in profile with a handwritten observation about aging or caregiving.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lucid.dreaburbank.com/i/197304126?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A Pondering Pool greeting card by Susan Mrosek &#8212; a simple ink illustration of a woman in profile with a handwritten observation about aging or caregiving." title="A Pondering Pool greeting card by Susan Mrosek &#8212; a simple ink illustration of a woman in profile with a handwritten observation about aging or caregiving." srcset="https://substackcdn.com/image/fetch/$s_!btUu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp 424w, https://substackcdn.com/image/fetch/$s_!btUu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp 848w, https://substackcdn.com/image/fetch/$s_!btUu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp 1272w, https://substackcdn.com/image/fetch/$s_!btUu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c105497-2e83-43e7-ad8f-2a834cc03b43_530x742.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Susan Mrosek's <a href="https://www.ponderingpool.com/ccards/card3.html">greeting card</a></figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[#10 Chief Joseph's 1879 speech in Washington DC]]></title><description><![CDATA["The earth is the mother of all people..." Words on equality and justice that still resonate.]]></description><link>https://lucid.dreaburbank.com/p/chief-joseph-1879-speech</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/chief-joseph-1879-speech</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Wed, 24 Jun 2026 15:46:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!uCL_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Chief Joseph was a powerful advocate for his people, the Nez Perc&#233; tribe, and his words on equality and justice still resonate with power today.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uCL_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uCL_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp 424w, https://substackcdn.com/image/fetch/$s_!uCL_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp 848w, https://substackcdn.com/image/fetch/$s_!uCL_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp 1272w, https://substackcdn.com/image/fetch/$s_!uCL_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uCL_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp" width="720" height="1001" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1001,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:47430,&quot;alt&quot;:&quot;Historical photograph of Chief Joseph of the Nez Perc&#233;, wearing traditional dress with long braided hair, looking solemnly toward the camera.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lucid.dreaburbank.com/i/197303741?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Historical photograph of Chief Joseph of the Nez Perc&#233;, wearing traditional dress with long braided hair, looking solemnly toward the camera." title="Historical photograph of Chief Joseph of the Nez Perc&#233;, wearing traditional dress with long braided hair, looking solemnly toward the camera." srcset="https://substackcdn.com/image/fetch/$s_!uCL_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp 424w, https://substackcdn.com/image/fetch/$s_!uCL_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp 848w, https://substackcdn.com/image/fetch/$s_!uCL_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp 1272w, https://substackcdn.com/image/fetch/$s_!uCL_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9b9147b-dd92-4a89-91f2-566796b80f78_720x1001.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Chief Joseph of the Nez Perc&#233;,</figcaption></figure></div><p>Nez Perc&#233; traditional lands covered northeastern Oregon, southeastern Washington, and central Idaho, but any perusal of history will show Chief Joseph was a great leader, facing a terrible future for his people with dignity, candor, and courage. Anyone living on these traditional lands needs to read his words, as they speak of a custodianship that must be honored.</p><blockquote><p><em>I am tired of talk that comes to nothing. It makes my heart sick when I remember all the good words and all the broken promises. There has been too much talking by men who had no right to talk. Too many misinterpretations have been made; too many misunderstandings have come up between the white men and the Indians.</em></p><p><em>If the white man wants to live in peace with the Indian he can live in peace. There need be no trouble. Treat all men alike. Give them the same laws. Give them all an even chance to live and grow. All men were made by the same Great Spirit Chief. They are all brothers. The earth is the mother of all people, and all people should have equal rights upon it.</em></p><p>&#8212; Chief Joseph, 1879, Washington DC</p></blockquote><p>No speech from Chief Joseph as a leader can be free of grief, gravitas, and historical unfairness. But his words stand as a testament that no one&#8217;s circumstances define their bearing and ability to express themselves. </p>]]></content:encoded></item><item><title><![CDATA[#9 The Wellerman sea shanty on TikTok]]></title><description><![CDATA[There is a reason people sang this song in this time.]]></description><link>https://lucid.dreaburbank.com/p/wellerman-sea-shanty</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/wellerman-sea-shanty</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Wed, 10 Jun 2026 13:38:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!A7pr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Nathan Evans started a trend during COVID. </p><p>There is a reason people sang this song at this time. I think it might make more sense to people who live in Northern latitudes who understand the cyclical nature of deep winter and early spring.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!A7pr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!A7pr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp 424w, https://substackcdn.com/image/fetch/$s_!A7pr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp 848w, https://substackcdn.com/image/fetch/$s_!A7pr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp 1272w, https://substackcdn.com/image/fetch/$s_!A7pr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!A7pr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp" width="720" height="405" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:405,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:80948,&quot;alt&quot;:&quot;Scottish musician Nathan Evans singing the sea shanty &#8220;The Wellerman&#8221; on TikTok, holding an acoustic guitar.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lucid.dreaburbank.com/i/197302376?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Scottish musician Nathan Evans singing the sea shanty &#8220;The Wellerman&#8221; on TikTok, holding an acoustic guitar." title="Scottish musician Nathan Evans singing the sea shanty &#8220;The Wellerman&#8221; on TikTok, holding an acoustic guitar." srcset="https://substackcdn.com/image/fetch/$s_!A7pr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp 424w, https://substackcdn.com/image/fetch/$s_!A7pr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp 848w, https://substackcdn.com/image/fetch/$s_!A7pr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp 1272w, https://substackcdn.com/image/fetch/$s_!A7pr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b04d08-d077-466b-98ae-29b7fdd66f9b_720x405.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Nathan Evans singing&#8221;The Wellerman&#8221;, image from <a href="https://edm.com/music-releases/viral-wellerman-tiktok-sea-shanty-electronic-dance-music-remix/">Edm.com</a></figcaption></figure></div><p>I liked this article about the phenomenon. <a href="https://edm.com/music-releases/viral-wellerman-tiktok-sea-shanty-electronic-dance-music-remix">Here&#8217;s an EDM Remix of the Viral &#8220;Wellerman&#8221; TikTok Sea Shanty &#8212; And It&#8217;s Actually a Banger</a>. There was something about the call to hope that resonated in its leadership, and the echoing response. </p><p>We ought not forget our species&#8217; strengths when we fight to overcome its weaknesses.</p><div id="tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thats.mindblowing%2Fvideo%2F6914637457812163841%3Fembed_source%3D121374463%252C121468991%252C121439635%252C121749182%252C121433650%252C121404359%252C121497414%252C122221973%252C122122240%252C121351166%252C121811500%252C121960941%252C122122244%252C122122243%252C122122242%252C121487028%252C122258714%252C121331973%252C120811592%252C120810756%252C121885509%253Bnull%253Bembed_fullscreen%26refer%3Dembed%26referer_url%3Dedm.com%252Fmusic-releases%252Fviral-wellerman-tiktok-sea-shanty-electronic-dance-music-remix%252F%26referer_video_id%3D6914637457812163841&amp;key=e27c740634285c9ddc20db64f73358dd" class="tiktok-wrap outer" data-attrs="{&quot;url&quot;:&quot;https://www.tiktok.com/@thats.mindblowing/video/6914637457812163841&quot;,&quot;title&quot;:&quot;#duet with @_luke.the.voice_ #bass #xyzbca #xyzcba #stitch #foru #foryou #fyp #banger #seashanty @nthnevnss&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c12d5c83-eaa2-4527-90d3-111fe2c5ab66_1088x1920.jpeg&quot;,&quot;author&quot;:&quot;ARGULES&quot;,&quot;embed_url&quot;:&quot;https://cdn.iframe.ly/api/iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thats.mindblowing%2Fvideo%2F6914637457812163841%3Fembed_source%3D121374463%252C121468991%252C121439635%252C121749182%252C121433650%252C121404359%252C121497414%252C122221973%252C122122240%252C121351166%252C121811500%252C121960941%252C122122244%252C122122243%252C122122242%252C121487028%252C122258714%252C121331973%252C120811592%252C120810756%252C121885509%253Bnull%253Bembed_fullscreen%26refer%3Dembed%26referer_url%3Dedm.com%252Fmusic-releases%252Fviral-wellerman-tiktok-sea-shanty-electronic-dance-music-remix%252F%26referer_video_id%3D6914637457812163841&amp;key=e27c740634285c9ddc20db64f73358dd&quot;,&quot;author_url&quot;:&quot;https://www.tiktok.com/@thats.mindblowing&quot;,&quot;belowTheFold&quot;:false}" data-component-name="TikTokCreateTikTokEmbed"><iframe id="iframe-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thats.mindblowing%2Fvideo%2F6914637457812163841%3Fembed_source%3D121374463%252C121468991%252C121439635%252C121749182%252C121433650%252C121404359%252C121497414%252C122221973%252C122122240%252C121351166%252C121811500%252C121960941%252C122122244%252C122122243%252C122122242%252C121487028%252C122258714%252C121331973%252C120811592%252C120810756%252C121885509%253Bnull%253Bembed_fullscreen%26refer%3Dembed%26referer_url%3Dedm.com%252Fmusic-releases%252Fviral-wellerman-tiktok-sea-shanty-electronic-dance-music-remix%252F%26referer_video_id%3D6914637457812163841&amp;key=e27c740634285c9ddc20db64f73358dd" class="tiktok-iframe" src="https://cdn.iframe.ly/api/iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thats.mindblowing%2Fvideo%2F6914637457812163841%3Fembed_source%3D121374463%252C121468991%252C121439635%252C121749182%252C121433650%252C121404359%252C121497414%252C122221973%252C122122240%252C121351166%252C121811500%252C121960941%252C122122244%252C122122243%252C122122242%252C121487028%252C122258714%252C121331973%252C120811592%252C120810756%252C121885509%253Bnull%253Bembed_fullscreen%26refer%3Dembed%26referer_url%3Dedm.com%252Fmusic-releases%252Fviral-wellerman-tiktok-sea-shanty-electronic-dance-music-remix%252F%26referer_video_id%3D6914637457812163841&amp;key=e27c740634285c9ddc20db64f73358dd" frameborder="0" allow="autoplay; fullscreen; encrypted-media" allowfullscreen="" scrolling="no"></iframe><iframe src="https://team-hosted-public.s3.amazonaws.com/set-then-check-cookie.html" id="third-party-iframe-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thats.mindblowing%2Fvideo%2F6914637457812163841%3Fembed_source%3D121374463%252C121468991%252C121439635%252C121749182%252C121433650%252C121404359%252C121497414%252C122221973%252C122122240%252C121351166%252C121811500%252C121960941%252C122122244%252C122122243%252C122122242%252C121487028%252C122258714%252C121331973%252C120811592%252C120810756%252C121885509%253Bnull%253Bembed_fullscreen%26refer%3Dembed%26referer_url%3Dedm.com%252Fmusic-releases%252Fviral-wellerman-tiktok-sea-shanty-electronic-dance-music-remix%252F%26referer_video_id%3D6914637457812163841&amp;key=e27c740634285c9ddc20db64f73358dd" class="third-party-cookie-check-iframe" style="display: none;"></iframe><div class="tiktok-wrap static" data-component-name="TikTokCreateStaticTikTokEmbed"><a href="https://www.tiktok.com/@thats.mindblowing/video/6914637457812163841" target="_blank"><img class="tiktok thumbnail" src="https://substackcdn.com/image/fetch/$s_!21jl!,w_640,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc12d5c83-eaa2-4527-90d3-111fe2c5ab66_1088x1920.jpeg" style="background-image: url(https://substackcdn.com/image/fetch/$s_!21jl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc12d5c83-eaa2-4527-90d3-111fe2c5ab66_1088x1920.jpeg);"></a><div class="content"><a class="author" href="https://www.tiktok.com/@thats.mindblowing" target="_blank">@thats.mindblowing</a><a class="title" href="https://www.tiktok.com/@thats.mindblowing/video/6914637457812163841" target="_blank">#duet with @_luke.the.voice_ #bass #xyzbca #xyzcba #stitch #foru #foryou #fyp #banger #seashanty @nthnevnss</a></div></div><div class="fallback-failure" id="fallback-failure-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thats.mindblowing%2Fvideo%2F6914637457812163841%3Fembed_source%3D121374463%252C121468991%252C121439635%252C121749182%252C121433650%252C121404359%252C121497414%252C122221973%252C122122240%252C121351166%252C121811500%252C121960941%252C122122244%252C122122243%252C122122242%252C121487028%252C122258714%252C121331973%252C120811592%252C120810756%252C121885509%253Bnull%253Bembed_fullscreen%26refer%3Dembed%26referer_url%3Dedm.com%252Fmusic-releases%252Fviral-wellerman-tiktok-sea-shanty-electronic-dance-music-remix%252F%26referer_video_id%3D6914637457812163841&amp;key=e27c740634285c9ddc20db64f73358dd"><div class="error-content"><img class="error-icon" src="https://substackcdn.com//img/alert-circle.svg">Tiktok failed to load.<br><br>Enable 3rd party cookies or use another browser</div></div></div>]]></content:encoded></item><item><title><![CDATA[Solutions for authorship]]></title><description><![CDATA[Two simple practices to improve the quality of biomedical research and authorship]]></description><link>https://lucid.dreaburbank.com/p/solutions-for-authorship</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/solutions-for-authorship</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Sat, 06 Jun 2026 21:15:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!FeNe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The reproducibility crisis has made authorship reform a priority for scientists. There is evidence from &#8220;meta-research&#8221; &#8212; a field of research that studies <em>research</em> that systematic bias in authorship credit is affecting medical journals.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!FeNe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!FeNe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FeNe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FeNe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FeNe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!FeNe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg" width="728" height="514.8" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/de7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:495,&quot;width&quot;:700,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Box of crayons used as a metaphor for a variety of contributors to an academic work. &quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Box of crayons used as a metaphor for a variety of contributors to an academic work. " title="Box of crayons used as a metaphor for a variety of contributors to an academic work. " srcset="https://substackcdn.com/image/fetch/$s_!FeNe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FeNe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FeNe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FeNe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7511de-0c22-4b3f-bdf9-8a13dde17ee8_700x495.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@aaronburden?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Aaron Burden</a> on <a href="https://unsplash.com/photos/selective-focal-photo-of-crayons-in-yellow-box-1zR3WNSTnvY?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Unsplash</a></figcaption></figure></div><p>Two best-practices to prevent difficulty with scientific authorship include: discussing authorship early and often, and using acknowledgment statements to clarify contributions. Newer trends like co-first authorship hold promise for more flexible structures in future.</p><h2><strong>The problem with authorship</strong></h2><p>Science is experiencing a <a href="https://www.nature.com/collections/prbfkwmwvz/">reproducibility crisis</a> that stems from <a href="http://www.pnas.org/content/early/2017/03/15/1618569114">systematic bias</a> <a href="http://f1000.com/work/citation?ids=3337554&amp;pre=&amp;suf=&amp;sa=0">(</a><em>1</em><a href="http://f1000.com/work/citation?ids=3337554&amp;pre=&amp;suf=&amp;sa=0">)</a>.</p><p><a href="http://journals.plos.org/plosmedicine/article?id=10.1371%2Fjournal.pmed.0020124">Systematic bias</a> in medicine comes in many forms. It may mean selectively reporting positive results, doing selective analysis, or designing research with incorrect specifications <a href="http://f1000.com/work/citation?ids=5882&amp;pre=&amp;suf=&amp;sa=0">(2)</a>. It can also come in writing, publishing, and authorship. The <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2561077/">incentive structure</a> of biomedical research has a pervasive influence on how and what biomedical research gets published (3).</p><p>High-profile scientists such as Marcia McNutt, former Editor-in-Chief of <em>The Journal Science</em>, have called for system-wide <a href="http://www.pnas.org/content/early/2018/02/26/1715374115">authorship reform</a> (4).</p><p><strong>In this article, we examine authorship bias and propose two simple practices to prevent both authorship bias and authorship disputes.</strong></p><p>Many scientists are familiar with at least one well-documented instance of <a href="https://www.theguardian.com/science/2011/aug/02/scientists-ghostwritten-articles-fraud">authorship fraud</a>. However, authorship fraud is just an extreme example in the more subtle issue of authorship <em>bias</em>, which systematically corrupts the accuracy, equity, and quality of published clinical evidence (5,6).</p><h2><strong>Typical examples of authorship bias</strong></h2><p>In a <a href="https://io9.gizmodo.com/5855872/1-in-5-journal-articles-have-fraudulent-authorship">2011 survey</a>, authors of nearly 900 articles at six high-profile medical journals &#8212; <em>Annals of Internal Medicine, JAMA, Lancet, Nature Medicine, New England Journal of Medicine, </em>and<em> PLoS Medicine</em> &#8212; estimated that 8% of their published studies lacked an author. A further 18% of studies had authors who had not met the criteria for authorship (7).</p><ul><li><p><strong><a href="https://www.biography.com/news/famous-female-scientists">Missing authors.</a> Valid contributors intentionally or unintentionally omitted from scientific credit. </strong>This practice is a leftover from an era when authors of disadvantaged populations &#8212; <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/ruso.12156">minorities</a>, the <a href="https://www.scidev.net/global/publishing/news/scholars-exempt-development-publications-journals.html">developing world</a> and women&#8212; were unrecognized for their various scientific achievements (5, 8,9 ). One example of this form of selective credit was popularized in the 2016 movie <a href="https://www.popularmechanics.com/space/rockets/a24429/hidden-figures-real-story-nasa-women-computers/">Hidden Figures</a>, which dramatizes female African-American mathematicians at NASA.</p></li><li><p><strong><a href="https://www.biography.com/news/famous-female-scientists">Ghost authorship.</a> The practice of omitting professional contributors from scientific credit.</strong> Ghost authorship is a growing issue in bioscience. It is related to an increase in <a href="https://www.bmj.com/content/341/bmj.c7025">professional medical writers</a> and <a href="https://www.sciencemag.org/careers/2010/11/ghostwriters-medical-literature">pharmaceutical-sponsored research</a>.</p></li><li><p><strong><a href="https://www.enago.com/academy/authorship-in-research/">Honorary authorship.</a> The practice of &#8220;guest,&#8221; &#8220;gift&#8221; or &#8220;legacy&#8221; authorship. </strong>This term refers to senior authors taking credit for a junior author&#8217;s work. It may also be an author included in a publication out of respect rather than legitimate scientific contribution. Credit confusion is <a href="https://www.nature.com/naturejobs/science/articles/10.1038/nj7417-591a">one of the most common reasons</a> for academic disputes, often involving a hierarchical power imbalance in medicine, academia, or other sciences.</p></li></ul><h2><strong>Solutions for authorship</strong></h2><p>Scientific authorship has two simple functions: credit authors for their work, and document responsibility for its authenticity.</p><p>An accepted standard for authorship is the <a href="http://www.icmje.org/recommendations/browse/roles-and-responsibilities/defining-the-role-of-authors-and-contributors.html">International Committee of Medical Journal Editor&#8217;s (ICMJE) 4 criteria</a>:</p><ol><li><p><em>&#8220;Substantial contributions to the conception or design of the work; or the acquisition, analysis, or interpretation of data for the work; AND</em></p></li><li><p><em>Drafting the work or revising it critically for important intellectual content; AND</em></p></li><li><p><em>Final approval of the version to be published; AND</em></p></li><li><p><em>Agreement to be accountable for all aspects of the work in ensuring that questions related to the accuracy or integrity of any part of the work are appropriately investigated and resolved.&#8221;</em></p></li></ol><p>However, ICMJE criteria are often misapplied, used as evaluation criteria at the end of a research project, instead of when they are most valuable &#8212; at the <em>beginning</em>.</p><p>Proper scientific authorship combines credit with accountability. This means that <a href="https://www.nature.com/naturejobs/science/articles/10.1038/nj7417-591a">good authorship is intrinsically bound to research execution</a>. A first-author is accountable for <strong>all</strong> aspects of a research project, including ethics approval, data collection, data analysis, write-up, and submission of their work.</p><p>While authorship can be renegotiated as workflow and research groups change, it should never be unclear at any point in a research project for any member of the team.</p><p>Two simple research practices can help scientists clarify authorship and prevent embarrassing <a href="https://retractionwatch.com/2018/01/24/terrible-experience-life-authorship-dispute-leads-lawsuit/">complications</a> down the road:</p><h3><strong>1) Discuss authorship early and often</strong></h3><p><strong>Be upfront, candid, and practical about authorship in your work group. </strong></p><p>Researchers are more comfortable with their contribution to a project when authorship is coupled with research workflow, which in turn, helps prevents academic fraud.</p><p>Attributing proper authorship is an ongoing and responsibility. It is important when a research project is first being considered and can be used as an aid for defining research tasks. It should clearly spell out who does what as new work is assigned or evaluated.</p><p>Authorship is also relevant when clinical partnerships are formed, as research personnel come and go, or as publication dates change.</p><p>A good <a href="https://www.elsevier.com/connect/co-authors-gone-bad-how-to-avoid-publishing-conflicts">co-authorship agreement</a> will cover all the essential points on authorship, but an attitude toward discussing authorship openly and without rancor as a prelude to contribution is more valuable than a written agreement to clinical research collaborations.</p><h3><strong>2) Put authorship on the front page of the drafted research work</strong></h3><p><strong>Let contributors see their formal credit when writing </strong><em><strong>starts</strong></em><strong>.</strong></p><p>The historical practice of <a href="https://www.elsevier.com/connect/co-authors-gone-bad-how-to-avoid-publishing-conflicts">allowing the PI to assign authorship when work is submitted</a> is outdated.</p><p>With today&#8217;s cloud-based collaborative writing projects, coauthors have access to drafted work in real-time. By placing authorship on the first page of research drafts, coauthors have the opportunity to review and clarify their contributions to a research project right off the bat and apportion their time and energy appropriately thereafter.</p><p>The first page of every research draft should have a title and an authorship list as it will appear in the final published work. It should also have an &#8216;acknowledgments&#8217; section to differentiate between authors and contributors. This way, all collaborators can see their work recognized and understand how it intersects with others.</p><p><strong>For example:</strong></p><blockquote><p><em><strong>Acknowledgements:</strong> Author A and Author B conceptualized the topic. Author A and Author C contributed to research design. Author D oversaw data collection performed by Author A. Author E performed data analysis. Author A led the writing of the article and was assisted by all authors. All authors reviewed, revised and approved of the final article.</em></p></blockquote><h2><strong>The future of authorship</strong></h2><p>The practice of scientific authorship is quickly evolving. One way to accurately acknowledge the diversification of scientific contribution in the future is by using more advanced authorship metrics.</p><p>For now, we can start by applying the metrics we do have with greater finesse. Good authorship points to a future of good science.</p><h2><strong>References:</strong></h2><ol><li><p>J. P. A. Ioannidis, Why most published research findings are false. , e124 (2005).</p></li><li><p>N. S. Young, J. P. A. Ioannidis, O. Al-Ubaydli, Why current publication practices may distort science. , e201 (2008).</p></li><li><p>M. K. McNutt, Transparency in authors&#8217; contributions and responsibilities to promote integrity in scientific publication. <em>Proc Natl Acad Sci USA</em>. , 2557&#8211;2560 (2018).</p></li><li><p>Y. A. Shen, J. M. Webster, Y. Shoda, I. Fine, Persistent underrepresentation of women&#8217;s science in high-profile journals. (2018), doi:10.1101/275362.</p></li><li><p>S. Cummings, P. Hoebink, Representation of Academics from Developing Countries as Authors and Editorial Board Members in Scientific Journals: Does this Matter to the Field of Development Studies? <em>Eur. J. Dev. Res.</em> , 369&#8211;383 (2017)</p></li><li><p>D. M. Bennett, D. M. Taylor, Unethical practices in authorship of scientific papers. <em>Emerg Med (Fremantle)</em><a href="http://f1000.com/work/bibliography/5148193">. </a><strong><a href="http://f1000.com/work/bibliography/5148193">15</a></strong>, 263&#8211;270 (2003).</p></li><li><p>J. S. Wislar, A. Flanagin, P. B. Fontanarosa, C. D. Deangelis, Honorary and ghost authorship in high impact biomedical journals: a cross-sectional survey. <em>BMJ</em><a href="http://f1000.com/work/bibliography/5147928">. </a><strong>343</strong>, d6128 (2011).</p></li><li><p>D. Sarna&#8208;Wojcicki, M. Perret, M. V. Eitzel, L. Fortmann, Where Are the Missing Coauthors? Authorship Practices in Participatory Research. <em><a href="http://f1000.com/work/bibliography/5147983">Rural Sociology</a></em><a href="http://f1000.com/work/bibliography/5147983">. </a><strong><a href="http://f1000.com/work/bibliography/5147983">82</a></strong><a href="http://f1000.com/work/bibliography/5147983">, 713&#8211;746 (2017).</a></p></li><li><p>S. Cummings, P. Hoebink, Representation of Academics from Developing Countries as Authors and Editorial Board Members in Scientific Journals: Does this Matter to the Field of Development Studies? <em>Eur. J. Dev. Res.</em> <strong><a href="http://f1000.com/work/bibliography/5148001">29</a></strong>, 369&#8211;383 (2017).</p></li><li><p>R. Smith, Authorship: time for a paradigm shift? <em>BMJ</em><a href="http://f1000.com/work/bibliography/5148192">. </a><strong>314</strong>, 992 (1997).</p></li><li><p>R. Smith, Authorship is dying: long live contributorship. <em>BMJ</em><a href="http://f1000.com/work/bibliography/5148195">. </a><strong>315</strong>, 696 (1997).</p></li></ol><p><em>This article was written at the request of Research Medics, a professional research writing website, and is reprinted with permission. Originally published at </em><a href="https://researchmedics.com/solutions-for-authorships/">Researchmedics.com</a> <em>on October 22, 2021.</em></p><p></p>]]></content:encoded></item><item><title><![CDATA[Deep-nerd project on indicator species]]></title><description><![CDATA[Open-science is the bees knees]]></description><link>https://lucid.dreaburbank.com/p/deep-nerd-indicator-species</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/deep-nerd-indicator-species</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Fri, 05 Jun 2026 13:03:04 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/2ccae261-b5be-4956-beba-af6b5396b28a_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Doing a deep-nerd project for indicator species. Specifically, an open-source API feed for a "hierarchically curated, double-coded gold-standard dataset" for indicator species, which are poorly characterized. Afterwards, the data feeds into the Encyclopedia of Life.</p><p>I&#8217;m obsessed with <a href="https://www.science.org/doi/10.1126/science.aac4716">this psychology science project</a> run by Brian Nosek at the Open Science Collaboration.  Researchers basically dropped Institutional siloing in favor of figuring out what science was good in psychology. <br><br>DM me on LinkedIn if you're into open science and want to hack biodiversity science for the planet. Instructions in the links below. <br><br>I could probably explain this more simply, but explaining it precisely helps me narrow the interest level. Feeling lazy, lots of work here!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gNFC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8278f8e9-8abb-4671-89da-812bd9b185cb_1024x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gNFC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8278f8e9-8abb-4671-89da-812bd9b185cb_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!gNFC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8278f8e9-8abb-4671-89da-812bd9b185cb_1024x1024.png 848w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8278f8e9-8abb-4671-89da-812bd9b185cb_1024x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:853191,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lucid.dreaburbank.com/i/200758172?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8278f8e9-8abb-4671-89da-812bd9b185cb_1024x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Planetary ethics]]></title><description><![CDATA[Why we need a new ethics discipline and what the work entails]]></description><link>https://lucid.dreaburbank.com/p/planetary-ethics</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/planetary-ethics</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Wed, 03 Jun 2026 15:34:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!p7Ki!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last year I went looking for an ethicist and couldn't find a peer. What I found instead might be a discipline.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!p7Ki!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!p7Ki!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p7Ki!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p7Ki!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p7Ki!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!p7Ki!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg" width="800" height="800" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:800,&quot;width&quot;:800,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:88473,&quot;alt&quot;:&quot;Applied planetary ethics &#8212; a glowing planet held in red lotus petals, a flame at its core.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://lucid.dreaburbank.com/i/200006523?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Applied planetary ethics &#8212; a glowing planet held in red lotus petals, a flame at its core." title="Applied planetary ethics &#8212; a glowing planet held in red lotus petals, a flame at its core." srcset="https://substackcdn.com/image/fetch/$s_!p7Ki!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p7Ki!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p7Ki!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p7Ki!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4eed6b8d-9d93-4d93-87c9-102d1f7921f6_800x800.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;m starting to appreciate how much of Savimbo&#8217;s work falls under a single word: ethics.</p><h2>The endless ball of awesome chaos</h2><p>This came from the big <a href="https://www.savimbo.com">Savimbo</a> cosmic soup. Which is three years of rapid growth &#8212; and currently <a href="https://www.savimbo.com/projects">8M hectares of semi-public ecosystem</a> protection at the equator. </p><p>As a result we&#8217;ve been pulled into so many negotiations, rights conversations, allocations of limited resources, and cross-cultural translations that the pattern is impossible to ignore. Our network now reaches about 400 Indigenous leaders, in 45 countries, across 100 Indigenous nations &#8212; <a href="https://www.savimbo.com/indigenous">friends, not members</a> in the classical sense. It extends into Afro-descendant and tribal organizations, and into smallfarming communities. </p><p>It&#8217;s an endless ball of awesome chaos that powers the whole organization &#8212; charity arm and business arm both &#8212; from a protected space within. Or maybe it&#8217;s an interconnected web. I don&#8217;t really know. </p><p>We don&#8217;t define it much. It kind of defies logical explanation.</p><h2>The nearest Gringos</h2><p>Because we&#8217;re often the nearest Gringos, and because we run a &#8220;community concierge&#8221; hotline anywhere we work, a lot of cases find their way to us: human rights cases, geopolitical conflicts, territorial disputes, negotiations that are &#8212; frankly &#8212; somewhat extreme. Including the hardest ones, the <a href="https://sexytrees.savimbo.com/appendices/edna-case-study">emerging-technology cases</a>, where new tools meet traditional cultures in ways that are sometimes profoundly good, sometimes <a href="https://futurism.com/leaked-chatgpt-lawyer-displace-amazonian">profoundly harmful</a>, and sometimes <a href="https://www.savimbo.com/data">simply undetermined</a>.</p><p>Last month, I hit my saturation limit on the decisions I could make alone. Some are bicultural. Some are steeped in uncertainty. So I reached out to close friends looking for an ethicist &#8212; a peer.</p><p>I didn&#8217;t find one.</p><p>There are medical ethics, international-development ethics, military ethics. There are Indigenous elders. There are emerging-technology and science ethics, legal ethics, animal and Nature ethics, and plain old &#8220;my-neighbor-is-a-jerk&#8221; ethics (big fan of <a href="https://www.nytimes.com/by/kwame-anthony-appiah">Kwame Appiah</a>, <a href="https://www.mcgill.ca/equity-ethics-policy/jonathan-kimmelman">Jonathan Kimmelman</a> and <a href="https://amzn.to/43qrN2Z">A Course in Miracles</a>). But there is no clear practice discipline at the intersection of all of them &#8212; especially not when everything is moving this fast, and a single misstep can land on an entire population or ecosystem.</p><p>We need planetary ethics. I wish there were a better word for it.</p><h2>What is planetary ethics</h2><p>I went looking and the term exists, it turns out &#8212; but only in the academy, as a theory of what we owe the Earth. Not as a practice. Not as who you call at 2am.</p><p>Here is the <a href="https://amzn.to/4uikaGI">definition I keep returning to</a>: ethics is making decisions from a position of power, under uncertainty. And the <a href="https://doi.org/10.1056/NEJM197501092920206">ethics of inaction</a> are another level entirely. Most people <a href="https://doi.org/10.1016/0022-1031(91)90011-T">default to inaction</a>. <em>&#8220;I can&#8217;t help&#8221;</em> &#8212; or <em>&#8220;I refuse to perceive that I could help, so it&#8217;s someone else&#8217;s problem, or no one&#8217;s&#8221;</em> &#8212; is a common response to the cases we handle. But that refusal is itself a choice. So is standing there and making the call.</p><p>That&#8217;s what Savimbo does differently, if you&#8217;ve ever wondered why. Ethics. The hard, accountable, responsible judgment call &#8212; made <em>now</em>, with the best intercultural wisdom we can scrabble together, at the right moment, when it actually matters. It is really not easy to be the one standing there.</p><p>I have a serious advantage in that I was explicitly trained on anthropology, ethics, and consent as a doctor. I often call on that training, which many biologists, ecologists, and business people trying to work with grassroots populations in a <a href="https://closler.org/creative-arts-in-medicine/powershield">position of power imbalance</a> don&#8217;t get formally trained on.</p><p>But I couldn&#8217;t do it without a serious core of Indigenous and industrial domain-specific advisors who answer my midnight calls, form pop-up panels, and help us think through this in real time. We try to make our results public. But this deserves far more attention than it&#8217;s getting.</p><p>We need planetary ethics.</p>]]></content:encoded></item><item><title><![CDATA[#8 Dancing in the Moonlight scene from The Umbrella Academy]]></title><description><![CDATA[Anyone who has ever been in love knows how it feels.]]></description><link>https://lucid.dreaburbank.com/p/dancing-moonlight-umbrella-academy</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/dancing-moonlight-umbrella-academy</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Tue, 02 Jun 2026 14:47:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/vimeo/w_728,c_limit,d_video_placeholder.png/318687753" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Anyone who has ever been in love knows how it feels, and this clip captures it perfectly.</p><p>Tom Hopper &amp; Emmy Raver-Lampman are <a href="https://www.facebook.com/NetflixANZ/videos/the-umbrella-academy-dancing-in-the-moonlight-netflix/2764062923604641/">Dancing in the Moonlight</a> in episode 6 of The Umbrella Academy. They don&#8217;t seem like professional dancers, but that makes the precision and delight of this dance even more beautiful.</p><div id="vimeo-318687753" class="vimeo-wrap" data-attrs="{&quot;videoId&quot;:&quot;318687753&quot;,&quot;videoKey&quot;:&quot;&quot;,&quot;belowTheFold&quot;:false}" data-component-name="VimeoToDOM"><div class="vimeo-inner"><iframe src="https://player.vimeo.com/video/318687753?autoplay=0" frameborder="0" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true"></iframe></div></div><p>I can&#8217;t get over what a perfect job they did in expressing the wonder, light, awkwardness, and joy of love. </p>]]></content:encoded></item><item><title><![CDATA[Don't "pay to play"]]></title><description><![CDATA[How to avoid losing critical resources as a small climate org]]></description><link>https://lucid.dreaburbank.com/p/dont-pay-to-play</link><guid isPermaLink="false">https://lucid.dreaburbank.com/p/dont-pay-to-play</guid><dc:creator><![CDATA[Drea Burbank]]></dc:creator><pubDate>Sat, 30 May 2026 13:21:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!IhS-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I gotta call this out, too many small orgs like ours are bleeding precious capital this way. <strong><a href="https://www.linkedin.com/company/savimbo/">Savimbo</a></strong> was just invited to another "high-level strategic convening," the third this month, actually. For a summit fee of $5k.<br><br>There were three general themes: "Innovation in Market-Based Conservation, Community-Led Stewardship, and Cross-Sector Partnership for Global Impact."<br><br>Missing but relevant themes: "Conspicuous Consumerism, Talking when Action is Warranted, and Taking Advantage of Indigenous Peoples and Local Communities Looking for Funding".</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!IhS-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IhS-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IhS-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IhS-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IhS-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!IhS-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg" width="800" height="800" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:800,&quot;width&quot;:800,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;No alternative text description for this image&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="No alternative text description for this image" title="No alternative text description for this image" srcset="https://substackcdn.com/image/fetch/$s_!IhS-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IhS-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IhS-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IhS-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bb29dc9-e59a-42a3-bdfc-2311bf2c4051_800x800.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br><br>We have a policy that continually saves our capital for action. We never "pay to play". We've been playing this global negotiating game for &gt;3 years, and at first, I confess, we really did get suckered with the invites. I estimate we lost about $40k over the years to wealthy people inviting us to present at their events because it would be "good for us."<br><br>But the harsh and painful truth is that we were the entertainment and the beard, for groups that really are not reducing their consumption or sharing their resources. In other words, groups that do not accept the limits of growth, do not want to change, and want us to agree to that tacitly by showing up to beg for crumbs at the table.<br><br>We don't agree.<br><br>These climate "strategy" events are no different from the Met Gala or any other form of conspicuous consumerism. True, it does have a special flavor of obtuseness and hypocrisy, but it IS partying on the deck of the Titanic, and we can't afford it. <br><br>Savimbo is involved in, and truly globally symbolic of, the rapid, equitable, and efficient deployment of lifeboats.<br><br>So here's our filter: the serious players are already moving capital to the ground. They're buying credits. They find us off a targeted Google Search. They're funding the work, virtually, today. They don't host dinners, and they'd never want communities spending their own money on fine dining, international flights, and conference clothes.<br><br>We do a very high number of planet- or national-scale negotiations virtually from the jungle with Starlink. That's how it works now &#8212; if you're serious and you actually want tangible action.<br><br>So if you don't see us at a conference, that's why. We really, truly are doing something different.</p>]]></content:encoded></item></channel></rss>